Parmesan Cayenne Baked Cod

Another great gluten free recipe from Lisa B. This one would be great even for those who don't have to watch for gluten. Thanks for sending it to us.

Ingredients
1 lb of cod fillet (or similar fish)
1 tbsp olive oil, or enough to lightly coat a baking dish
3 tbsp mayonnaise (make sure G/F)
1 1/2 tsp Dijon mustard (make sure G/F)
1 tsp Worcestershire sauce (make sure G/F)
1 tbsp minced onion
Dash of ground cayenne pepper (or more to your liking)
2 oz grated Parmesan cheese
1 tsp paprika
salt and pepper to taste

DirectionsPreheat oven to 350 degrees. Wash and pat dry the fish. Coat the baking dish with olive oil and set the fish inside. In a small bowl, combine the mayonnaise, mustard, Worcestershire sauce, cayenne and the onion. Mix well and spread over fish. Sprinkle the Parmesan cheese. Season with paprika, salt and pepper. Bake uncovered, for about 30 minutes or until fish becomes flaky and top is crisp.


Recipe Courtesy: Lisa B. of Tennessee

Mediterranean Grouper

Another great recipe from my brother. He works so hard to catch all those fish from the Gulf of Mexico so that he can enjoy eating them. We actually worked through the ingredients of this dish together. It's too bad I live too far to get a taste!

Ingredients

Grouper fillets

Mushrooms, sliced

Artichoke hearts, coarsely chopped

2 tbsp capers

1/2 c cooking wine

1 clove garlic, minced

2 tbsp chopped fresh parsley

1/2 c Greek olives, chopped

Greek seasoning

Lemons

3 green onions, chopped

2 tbsp Parmesan cheese

Olive oil

Linguine

Directions

Place olive oil in pan & heat. Lightly season grouper fillets with Greek seasoning & place in pan. Pan fry for several minutes on each side. Set fillets aside & keep warm. To the pan add cooking wine, capers, green onions, Greek olives, garlic, artichokes, mushrooms, and juice of one lemon. Cook on high heat and render down. Cook linguine according to package directions. Stir in Parmesan cheese & parsley into cooked pasta. Cover the top of the pasta with the rendered down "sauce" & place a grouper fillet on the top.

Busy Day Baked Fish

My best friend from high school sent this recipe to me. She is a busy mother of 3 girls so she really likes the quick, easy meals. Pair this with your favorite vegetable side dish & dinner is served.

Ingredients
1 c sour cream
2 tbsp onion soup mix
1-1/2 c seasoned bread crumbs
2-1/2 # fish fillets
1/4 c butter
1/3 c shredded Parmesan cheese


Directions
In a shallow bowl, combine sour cream & soup mix. Place bread crumbs in another bowl. Cut fish in to serving sized pieces. Coat the pieces with sour cream mixture, then roll in crumbs. Place in 2 greased 9 X 13 baking dishes. Drizzle with melted butter. Bake, uncovered at 425 for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

Yield:6-8 servings

Recipe courtesy: Michelle R. of OH

Lukky Fish Tacos

This recipe is from my brother. It is his newest creation for fish tacos. I heard from several people that these were the best thing they ever ate. I am upset that we live too far away to sample them. He caught the fresh red snapper just days before he made these. It doesn't get any fresher than that!

Ingredients

Red Snapper

Tiger sauce

Dry fajita seasoning

2 mangoes, chopped

1/2 red onion, finely chopped

1/4 c Cilantro, chopped

Juice of 2 lemons

Juice of 2 limes

1 jalapeno pepper, seeded & finely chopped

1 garlic clove, finely chopped

2 tbsp Olive oil

Shredded Monterrey Jack cheese

Flour tortillas

Directions

Marinate fish in tiger sauce & fajita seasoning.

Make relish using mangoes, red onion, cilantro, lemon juice, lime juice, jalapeno, garlic & olive oil. Chill relish for 2 hours.

Grill fish then chop fish up.

Place some olive oil in a pan and heat tortilla. Add fish, cheese & top with relish. Fold taco & enjoy!

Fish Tacos

A friend of mine from high school made a request for a fish taco recipe. I have to admit I have never ate a fish taco (although I hear they are delicious) so I had to go to my brother. My brother lives on the Alabama gulf coast, fishes regularly from his boat & cooks some great seafood. He gave me a very simple recipe.

Ingredients
Firm-textured white fish like Tilapia, Red Snapper or Orange Roughy
Flour tortillas
Lettuce
Tomato
Sour cream
Guacamole
Cheddar cheese, shredded (or you can use the Mexican blend)

Directions
Season fish with salt, pepper, lemon butter & parsley. For a spicier fish, season with Tony Chachere's Creole Seasoning. Then grill fish until done (do not overcook). Take fish & cut up to place on flour tortilla with other toppings as desired. Serve with sour cream & guacamole.